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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Long Run2 2:06:00
  Orienteering1 1:30:38
  Other Sport1 30:00
  Total4 4:06:38

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Sunday Aug 1, 2010 #

Orienteering 1:30:38 [3]

OY at Waitarere, not the best course ever - straight out into the farmland for heaps of loops, then back into the forest to have one control per forest block (it was pretty nice in there, but the fact it was just running wasn't!). Amber and Piret were both there and I was a bit disappointed that I was quite so far behind them, but I don't think I've done enough running recently. A few small mistakes, lost about a minute on the first farmland control when I thought I hadn't punched it and ran 200m back to it...

Saturday Jul 31, 2010 #

Long Run 1:11:00 [3]

Slow Butterfly Creek run with Elise - parked by the Muritai Park track, ran to the Bus Barn then up and over into the creek, then back over and down the MacKenzie Rd track and along the flat to the car. Nice day for it, probably went a bit slow but Elise is a road runner/gym person, so I didn't want to totally put her off track running.

Thursday Jul 29, 2010 #

Other Sport (Indoor Soccer) 30:00 [3]

Lost 9-7ish after winning the whole game until the last 3 minutes - our defence and marking got a bit slack I think. Good to get out there and running around after such a horrible week of study and tests.

Monday Jul 26, 2010 #

Long Run 55:00 [3]

Can't remember exactly how long it was, but a "flat" run from Magnus and Lisa's with Penny, Jamie (to the supermarket!), and Hamish. Sarah skipped the run and came with Ben for the food. Run was down the hil and into Ngaio Gorge (I think) along some cool tracks by a creek the back in a bit of a loop.

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