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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  Orienteering2 2:56:58
  Long Run1 1:05:00
  Bike1 1:00:00
  Other Sport1 35:00
  Total4 5:36:58

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Saturday Jun 4, 2011 #

Orienteering 1:18:46 [3]

QB Day 1 at Telephone Track. Made a bit of a mistake at 2, then bigger ones at 6 and 7. Most annoyed with 7, which was my biggest mistake, and mainly because I didn't use my compass well enough. Tania caught me at 7 and we were back and forth in front the rest of the way. Mucked up 16 a bit as well, but was fairly happy with the last loop.

Orienteering 17:15 [3]

Sprint at Oteha Rohe. A bit shattered from this morning and slow on the wooden verandahs because I was a bit scared of falling over in the rain! A few mistakes but mainly just couldn't get my legs going.

Thursday Jun 2, 2011 #


Got home in the dark, long day at work, seriously lacking any motivation for some reason (potentially due to my flatmates freaking me out about running alone in the dark...). So nothing. Which doesn't happen for no reason very often.

Wednesday Jun 1, 2011 #

Bike 1:00:00 [3]

Usual ride, but on Thursday rather than Tuesday. 10 mins warmup, 40 harder, 10 warm down, out along Tukituki Rd and back. Pretty chilly breeze, glad I had the polyprop on, but I might have to invest in some warmer clothes for winter:)

Tuesday May 31, 2011 #

Long Run 1:05:00 [3]

Harriers hill run. Felt similar to last week - I think I'm in the equivalent getting better phase to the getting sick phase I was in last week. Hopefully next week will be better!

Other Sport (Indoor netball) 35:00 [3]

Played three and a half quarters, we lost 46-23. An hour after running this time, which might have been worse because I'd cooled down more.

Monday May 30, 2011 #


Long day at work (home at 10pm...) so no time for biking:(

Sunday May 29, 2011 #

Orienteering 1:20:57 [3]

Club event at the Mission. Still feeling fairly average and sleep-deprived so spent the whole time coughing and spluttering - gross. A couple of little mistakes, but mostly just an inability to breathe. Brain stopped working towards the end. Nice day though, and hopefully all the coughing got the gunk out of my lungs!

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