Long Run 10:35 [3]
Warm up from the Tauroa Rd end to the lookout off the right of the track.
Long Run 1:07:00 [3]
Up Te Mata Peak via the big redwoods and the long route, then down to the south of Webbs bush, then back up and down through Webbs bush, then through the main lower carpark and via the little redwoods back to the roadend. Fairly slow and steady, with new gloves, which kept my hands nice and warm!
Bike 32:15 [3]
6 minute changeover at the road end, then down Tauroa Rd, Tanner Rd, Iona Rd, Gilpin Rd, Te Aute Rd, Napier Rd, Thompson Rd, Davidson Rd, Brookvale Rd, St Hill Lane, Te Mata Rd. This was an attempt to use the routes from two previous runs with Amber, as my knowledge of Havelock North isn't all that great. I didn't get either of them quite right, but close enough... Legs felt pretty good after running.
Bike 13:14 [3]
Warm down from the bottom of Duart Rd back up to the Tauroa Rd end. Saw Derek heading off on his run when I went past at the start of the bike, and again when I was going back up the hill. This is the first time I have actually managed to do this run/bike combination, despite being supposed to for many weeks, and I really liked it - legs felt good on the bike, unlike they probably would have been if I'd tried to run longer.