Training Log Archive: T - runner

Combined warm up/down time at Wesley College.

Auckland Champs Sprint - Wesley College. Cool buildings, not such a fan of the long legs across field. No major mistakes, just too slow running. 9th, 1 second behind Maja.

Course 1 - Splits

20x 30s flat sprints with 30s jogging recoveries. Dragged Simon along, which was pretty funny. From Clearview out to the surf beach and then back along the beach.

10 mins warm up to Clearview, 5mins warm down (got further back along the beach than the track).

Bike - same as Monday. Wrist a bit sore afterwards, so iced it.

Was supposed to be a sub-threshold run but when I tried to get going my legs were still so smashed from Australia that they just wouldn't do it. That 30 mins was still harder though, as it was the climb up the goat track to the peak. Seemed to take much longer than usual. Whole route was Tauroa Rd end toe the big redwoods, goat track, down the short way. With Simon.

C • smashed 2

Bike to Clifton Bay/caravan park and back, to the end of Collison Tce and back. Wrist mostly okay but iced it afterwards anyway just in case. Felt pretty good after having really sore legs from a long day in theatre (lunch at 3.45pm, never fun...).

C • lunch is always fun! 5

6.6km, Smedley. Tired and slow. Rita owned me, purely on running speed. Navigation pretty easy really.

C • you didn't get chris out to it? 2