Training Log Archive: T - runnerIn the 7 days ending Dec 25, 2011:
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Thursday Dec 22, 2011 #
Long Run 20:00 [3]
Warm up/down from Battery Rd to Pandora Pond and back.
Intervals 20:00 [3]
Flat 30s intervals, 30s jogging recoveries. Was supposed to do 30 but feeling pretty average and sickish so stopped after 20, which was one lap of the pond. Also right groin a bit sore when sprinting - not sure why?
Wednesday Dec 21, 2011 #
Bike 40:00 [3]
From the new flat in Battery Rd, out along the bike path to Bay View and back - nice ride, nice views, escaping from the messy half-unpacked flat for a wee while.
Tuesday Dec 20, 2011 #
Note
(rest day)
Was feeling really sick most of the day, came home from work at lunch time and mostly just slept. Yerk:(
Monday Dec 19, 2011 #
Other Sport (Indoor Soccer) 40:00 [3]
First game in ages, so much fun! Even at 3/4, then lost 24-19.
Other Sport (Indoor Soccer) 40:00 [3]
First game in ages, so much fun! Even at 3/4, then lost 24-19.