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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering2 2:38:10
  Other Sport2 2:20:00
  Long Run1 40:00
  Total5 5:38:10

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Sunday Apr 22, 2012 #

Orienteering 1:20:04 [3]

Super Series - Pines Beach. Basically had a shocker from start to finish, messed up every control, couldn't get into it at all. There was probably the odd good control, but they got buried amongst the general mess. Don't know what was going on - maybe I was just really tired?

Saturday Apr 21, 2012 #

Orienteering 17:06 [3]

Superseries Sprint - Van Asch School. Didn't do too badly, just never managed to plan ahead because it was so technical. I think on some legs I spent too long choosing the optimal route and should have just gone for it, even if the route was not quite as good. Not quite fast enough for sprints, as always.

Orienteering 1:01:00 [3]

Superseries - Orton Bradley. Long distance. Felt slow up the hills and a bit messy in the parklike areas, where I seemed to keep getting my direction slightly wrong. Luckily Carsten was being decisive at the missing control, so I didn't spend too long searching for it - just caught the tail end of the search, so we had a small bunch (3), for a few controls before Greta pulled away. The last loop was felt quite messy, but may have actually not been as bad as I thought - I'm not sure.

Friday Apr 20, 2012 #

Note
(rest day)

Flying to Christchurch - yay not at work!

Thursday Apr 19, 2012 #

Long Run 40:00 [3]

Around the pond and back.

Wednesday Apr 18, 2012 #

Note
(rest day)

Work work work...

Tuesday Apr 17, 2012 #

Other Sport (Indoor netball) 40:00 [3]

Lost 32-22, played centre the whole game.

Other Sport (Rock climbing) 1:00:00 [3]

At Hop Set Mooch with the bunch from work. Straight after indoor netball, so fatigued pretty quickly. Fun times - got up both the green runs on the diamond wall, but couldn't manage the double overhang wall this time - don't think I've got that one yet.

Monday Apr 16, 2012 #

Other Sport (Indoor soccer) 40:00 [3]

Got smashed 31-14 by some team that should have been in a much higher grade, so I will have a few nice bruises tomorrow...

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