Training Log Archive: T - runner

In Auckland - did a lap of the domain with Mike, then down to the gym and back so he could meet up with Lee, then did three more laps of the domain by myself - nice tracks through the bush, and a nice change! Didn't feel bad at all, and good to get in a decent long run.

Work again.

Run from home up Milton Rd, past NGHS, past Rita's old place, up and over to Sturm's Gully, then two loops up to the lookout - bailed out and went back down the steps the second time because it was getting too dark. Up Karaka Rd and Seapoint Rd, then down Shakespeare Rd and home. Felt a bit slow, but not too bad.

Around the pond and back. First time I have run for days!

From the road end in the Kaweka's to the Mangatainoka Hot Springs and back with Mitchell. Cool walk, lots of awesome views of the Mohaka River. Clearly haven't done enough hill work - my butt muscles were not used to all the climb.