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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Orienteering2 2:20:00
  Bike1 1:35:00
  Long Run2 1:14:00
  Other Sport1 25:00
  Total6 5:34:00

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Sunday Jul 22, 2012 #

Orienteering 1:20:00 [3]

Checking the other half of the control sites in the morning, then picking up a few in the afternoon after a four hour wait for everyone to compete. No complaints, and I think everyone enjoyed it. Weather just held out too:)

Saturday Jul 21, 2012 #

Orienteering 1:00:00 [3]

Putting out controls on the western part of Firestation. Lots of walking really.

Friday Jul 20, 2012 #

Long Run 34:00 [3]

Around the pond with Riki, showing him the amazing sites of Ahuriri.

Wednesday Jul 18, 2012 #

Long Run 40:00 [3]

Round the pond at midday, pretty hot for this time of year!

Tuesday Jul 17, 2012 #

Bike 1:35:00 [3]

Bike out to Poriati and to all the road ends off Poriati Rd, then back. Nice ride, need to clean my chain though, and probably adjust it a bit, as the gear changes are getting a bit clunky. Nose didn't run too much.

Monday Jul 16, 2012 #

Other Sport (Indoor soccer) 25:00 [3]

Lost 25-19 to a team that included a guy I used to know at high school - seems to happen worryingly often. Good to finally do something after all these days!

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