Training Log Archive: T - runner

In the 7 days ending Feb 12, 2017:

activity

time

miles

Long Run

1:07:44

3.39

5.45

Bike

1:05:00

Orienteering

1:00:00

Intervals

25:00

Total

3:37:44

3.39

5.45

1:05

0:00

Orienteering 1:00:00 [3]

Score event, Jubilee Park, Hutt. Did not pick the optimal route and spent too much low yield time up the hill...

Bike 1:05:00 [3]

Makara Rd to turnoff up Ohariu Valley and back before work.

Intervals 25:00 [3]

Flat 150m intervals x12 - first set for a very long time... ~30s per interval

Long Run 20:00 [3]

Warm up/down

Long Run 47:44 [3] 5.45 km (8:46 / km)
shoes: Mizuno

Johnson's hill loop