Training Log Archive: T - runnerIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Long Run 1:40:00 [3]
(sick)
From Ashton-Fitchet Dr along the Tip Track then down to Red Rocks and along the beach to the visitor centre with the O Gang. Lizzie's last run before heading back to Norway. Struggled with a cold/sore throat.
Thursday Feb 16, 2017 #
Intervals 22:00 [3]
30s hill intervals with 30s jogging rests - middle section of normal Johnson's Hill loop.
Long Run 20:00 [3]
Warm up/down
Wednesday Feb 15, 2017 #
Orienteering 29:00 [3]
Sprint event at Vic Uni
Bike 30:00 [3]
Home to orienteering, to town, then home from town.
Monday Feb 13, 2017 #
Long Run 48:00 [3]
Wilton Bush loop with Lizzie - struggling on the hills trying to keep up