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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T - runner

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Long Run2 1:30:00
  Orienteering1 1:29:00
  Bike1 1:20:00
  Total4 4:19:00

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Sunday May 28, 2017 #

Orienteering 1:29:00 [3]

Orienteering training out at Bearing head - three different exercises. Control picking on the flat, then on a rocky hillside, then a contouring exercise. Didn't find the last control as the rocks it was on were much high up the hill than mapped - could tell I was in the right place by all the other features and didn't have time to search around as we had a deadline to leave by. Good to get out and actually do some training, but felt really slow. Maybe that was just all the kids running around...

Saturday May 27, 2017 #

Bike 1:20:00 [3]

With Lisa, at Makara - did the longer loop up Missing Link without the bridge, raining a little bit but Lisa had escaped the kids for a few hours so we had to make the most of it! Really nice ride.

Thursday May 25, 2017 #

Long Run 45:00 [3]

From Magnus and Lisa's in the dark.

Tuesday May 23, 2017 #

Long Run 45:00 [3]

I think this was at home - need to update more regularly...

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