Training Log Archive: T - runner

Score event at Johnsonville park. Not too bad a route choice but some steep hills and had to cut short at the end as I was running out of time. Waiting for results to appear.

MTB at Makara with Lisa and Cat - didn't put in the proper time as we had to stop a lot for Cat to catch up. Missing link to the top and Peak flow, Lazy fern down. Beautiful day for it and stopped at the Pylon for a while mainly because the sunshine and shelter was so nice.

To and from work - chickened out a bit going down Aro Valley after yesterday so was a bit slower getting there than usual.

To and from work - started raining on the way there and just as I was coming down John St the back wheel skidded out - not sure if I hit some paint or what but its lucky I managed to correct or I would have slid under the rush hour cars that were lined up at the traffic lights. Would not have been a good way to end up at work...

Indoor soccer - got smashed 11-0, against a team we should have beaten. Had two ring ins so that didn't help.

4x 15min hill intervals up Johnson's Hill. Third one was the toughest.

Warm up, down and the downhill segments back to the bottom of the hill. Came back down the other track to the carpark and down the road just to see where it went this time - nice little track but lots of stone steps.

10 mins warmup, 5 warm down - got home and couldn't be bothered doing another 5 min loop...

Tempo run from the cattle grate after the water tank along the hills to somewhere just past the turnoff to the horse paddock and back. Bit windy up there. Better than I thought it would be making this longer - I like the out and back because I know exactly how far it is coming back and can push harder.

Usual Johnson's hill loop - should have made it longer but it was getting dark, my watch had run out of battery and I was feeling lazy...