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Training Log Archive: T - runner

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Long Run3 4:24:00
  Total3 4:24:00

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

Long Run 1:30:00 [3]

Around Zealandia with the gang. Started out too fast and uphill which my bosy didn't enjoy, then got into a steady pace about halfway through and enjoyed the MTB tracks up around the wind turbine and the rest of the loop.

Thursday Jan 3, 2019 #

Long Run 48:00 [3]

Tithai Bay loop from the boat club

Tuesday Jan 1, 2019 #

Long Run 2:06:00 [3]

New Years Day Mission with the Ogang in the Maugakotukutuku reserve out the back of Paraparaumu. Beautifull steep climb to start the run, and great views once we finally got to the top, followed by a gnarly downhill and a cruise through something that I didn't realise was one of our maps until we were nearly out of it! Good start to the year.

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