Training Log Archive: T - runnerIn the 7 days ending Jan 20, 2019:
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Saturday Jan 19, 2019 #
Intervals 24:00 [3]
3x 5min hill intervals on Mt Vic after work. Still on call so carrying my cellphone - didn't get called, which was lucky!
Long Run 20:00 [3]
Warm up/down
MTB 1:30:00 [3]
Makara with Greg on an evening with very low cloud then actual darkness... Finished about 9pm which was a bit late really - tested my track knowledge/response to unseen obstacles coming down through the bush at the end...
Friday Jan 18, 2019 #
Long Run 48:00 [3]
Run in Otari with Lizzie - struggled to keep up and feeling tired and slow the whole way...
Thursday Jan 17, 2019 #
Subthreshold 45:00 [3]
After work on Mt Vic and Mt Albert - haven't run here for a long time! First sub-threshold run for a long time as well and struggled to keep the pace up, which was a combination of the physical, not knowing exactly where I was, and downhills coming at the wrong moments.
Long Run 20:00 [3]
Warm up/down
Wednesday Jan 16, 2019 #
Long Run 37:00 [3]
Reserviour, Piwakawaka track, Trelissick Crs loop
Tuesday Jan 15, 2019 #
Long Run 55:00 [3]
With Lizzie at Otari Bush - from the top carpark this time. Found lots of hills.