Training Log Archive: T - runnerIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
Orienteering 1:36:00 [3]
Horror "middle" distance. Way too long and steep to ever be a middle, plus a control in the wrong place finally destroyed my race. Would have been nice to do an actual middle distance on this map, maybe in temperatures lower than 35deg...
Saturday Jan 26, 2019 #
Orienteering 1:23:00 [3]
Long at Cape Campbell. Fun course for open farmland. A few mistakes, and felt a bit slow, but overall not too bad. Passed by Lizzie on the run through and didn't see her again despite the open farmland! Cool views from the cliffs above the beach.
Long Run 20:00 [3]
Warm up/down
Friday Jan 25, 2019 #
Orienteering 23:00 [3]
Sprint at Marlborough Girls College - a few small mistakes but generally just not fast enough on the long running legs with little navigation. Almost got hit by a rogue car on the finish leg - they obviously didn't realise there was a race on!
Long Run 14:00 [3]
Warm up/down
Thursday Jan 24, 2019 #
Other Sport 30:00 [3]
Indoor Soccer - didn't quite manage a win on my birthday.
Wednesday Jan 23, 2019 #
Long Run 52:00 [3]
O Gang run from Lara and Ellie's for the quad birthday celebration (me, Ellie, Greg and Ben). Included a surprise mini-sprint around Ngaio school, set by Lara.
Tuesday Jan 22, 2019 #
Long Run 1:05:00 [3]
Mt Kaukau - Bell's track loop on my own.