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Training Log Archive: T - runner

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Long Run3 4:42:00
  Bike2 2:00:00
  Orienteering1 34:00
  Other Sport1 30:00
  Total4 7:46:00

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Saturday Feb 9, 2019 #

Note

In Hawkes Bay with Med School friends - I don't think 2km of biking on a winery tour counts as training!

Friday Feb 8, 2019 #

Note

No run, as I flew to Palmerston North twice for work then drove to Hawkes Bay. The plan was to go for a run between work and leaving but we got delayed by a problem with the helicopter and it all got too late.

Thursday Feb 7, 2019 #

Bike 1:00:00 [3]

To/from work for teaching.

Other Sport (Indoor Soccer) 30:00 [3]

We won, I didn't score any goals though.

Wednesday Feb 6, 2019 #

Orienteering 34:00 [3]

Sprint training in Wainuiomata set by Michael Wood. Three sprint racaes - the high school then the mountain bike park then back to the school. Good little courses but a few locked fences made them very short, then we had to run around and do the bits in the other schools afterwards.

Long Run 25:00 [3]

Warm up/down and running between the sprint races.

Tuesday Feb 5, 2019 #

Long Run 1:06:00 [3]

Mt Vic and nearly to Mt Albert, after work. Nice to get out and do these tracks again. Came down from Mt Albert next to the zoo.

Bike 1:00:00 [3]

Bike too and from work - about 25 mins too and 35 mins home if you take out the traffic stops.

Sunday Feb 3, 2019 #

Long Run 3:11:00 [3]

River mission with the O Gang. Bulls Run road, about 40mins in to the river, then down the Whakatiki. Lot of bouldering/running/walking/swimming on the way out, excellent weather for it and I thought the water was warm until we go to the Hutt river and it was like a bath. Haven't done a classic Jamie-pplanned mission for a while and it was great - foot seemed to be fine today as well, now the swelling has gone down.

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