Long Run 3:11:00 
River mission with the O Gang. Bulls Run road, about 40mins in to the river, then down the Whakatiki. Lot of bouldering/running/walking/swimming on the way out, excellent weather for it and I thought the water was warm until we go to the Hutt river and it was like a bath. Haven't done a classic Jamie-pplanned mission for a while and it was great - foot seemed to be fine today as well, now the swelling has gone down.