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Training Log Archive: T - runner

In the 7 days ending Feb 17:

activity # timemileskm+m
  Long Run5 4:43:00
  Subthreshold1 55:00
  Intervals1 40:00
  Other Sport1 30:00
  Orienteering1 12:37
  Total6 7:00:37

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Sunday Feb 17 #

Long Run 2:20:00 [3]

From Holloway Rd in Aro Valley up to the wind turbine then along Car Parts and out to Red Rocks, then along the beach to Owhiro Bay. Beautiful day for it, felt quite good but could definitely feel yesterday's intervals. With Jake and Magnus, good pace over about 18km and quite hilly.

Saturday Feb 16 #

Long Run 26:00 [3]

Warm up/down

Intervals (Hill) 40:00 [3]

4x 6min hill intervals on Mt Kaukau behind Lizzie's place. Dragged Magnus out to do them with me, which was good as I had someone to chase. Lost about 30m each interval despite trying to get to the same spot every time. Had trouble on one of them with hyperventilating and almost having to stop but sorted that out. Hasn't really happened to me before running until the last few weeks, so I'm not sure what thats about. First real hill interval session for a long time, so it felt quite hard!

Thursday Feb 14 #

Orienteering 12:37 [3]

Onslow College Summer Series sprint. Started early as I had to get to soccer so also was turning on all the controls, which was a bit slow. Fun four-loop course.

Other Sport (Indoor Soccer) 30:00 [3]

Close game, which we won. Straight after orienteering, and before night shift.

Wednesday Feb 13 #

Long Run 25:00 [3]

Warm up/down - 15 mins warm down as it takes slightly longer to get back from Otari than I remember every time...

Subthreshold 55:00 [3]

From part way to Otari (near the Trelissick Park entrance) through the bottom track in Otari to the cemetery then back along the blue track and up to the flax clearing, then back out and finished the 55mins on the way back outside Mitre 10. Felt really good, especially in the second half of the run, which was great - I don't normally feel like that for this type of run. Maybe it was the new socks.

Tuesday Feb 12 #

Long Run 56:00 [3]

Ataturk Memorial to Seatoun and back down the beach (only one nudist today) and around the coast with Elise. Felt a bit slow after night shift and half a sleep because of the strike, but bonus is not working the next two night shifts.

Monday Feb 11 #

Long Run 36:00 [3]

Piwakawaka track/Trelissick Crs loop after driving back from Wellington, before my pre-nights nap.

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