Other Sport (Indoor Soccer) 30:00 
Little run around with my foot all strapped up. Must have done something right as I scored twice in the game, then the winner in the penalty shoot-out. I'll miss next weeks game for work, so hopefully the team gets us into the final for the week after! Foot feeling a bit better in the strapping.
Bike 1:00:00 
Bike to and from work for teaching, stopping at the physio on the way home. Foot strapped, exercises to do, and easing off the running for a week, so will see how that goes... Not a bad week to be told that as I'm working two 15 hour days on the weekend...