Training Log Archive: T - runnerIn the 7 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
Intervals (Hill) 40:00 [3]
8x 3.5min hill intervals on the zig zag up from Victoria Ave - closest available decent hill to my parent's place.
Long Run 20:00 [3]
Warm up/down
Wednesday Mar 27, 2019 #
Bike 1:00:00 [3]
Horrible day. Biked in the storm to Petone for a meeting, then to Lower Hutt to pick up my car, and Dad called to tell me to come up to urgently, so rushed home and made it up to Palmerston North a few hours before Nana died.
Tuesday Mar 26, 2019 #
MTB 40:00 [3]
Mt Crawford, practicing for the race on Saturday. Crashed on the drop on Jailbreak on the last run down, didn't have my weight back far enough... Dead left leg, but hopefully it fixes up soon. Not sure if I'll get out for a run today as planned or not...
Long Run 1:01:00 [3]
Piwakawaka Track/Trelissick Park/railway trails loop. Leg a bit sore!
Monday Mar 25, 2019 #
Long Run 1:41:00 [3]
Dropped the borrowed car back in Brooklyn then ran home via the sanctuary fence, Te Ahumairangi and Trelissick Park. Quite a cool run, got slightly lost a few times just getting through the streets to link it up but sorted that pretty quickly. Feeling not too bad.