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Training Log Archive: T - runner

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Walk1 5:30:00
  Long Run3 1:21:00
  Intervals2 50:00
  Total4 7:41:00

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MoTuWeThFrSaSu

Friday Apr 12, 2019 #

Long Run 41:00 [3]

Out and back along the waterfront in Cairns before heading to Fitzroy Island for Hayley's wedding. Got up early enough to do it before it got too hot, which was clearly many other runner's idea too. Noticeably warmer on the way back.

Wednesday Apr 10, 2019 #

Intervals (Hill) 20:00 [3]

3x5min hill intervals with ~3min downhill recoveries. Usual loop behind the Ingham's place.

Long Run 20:00 [3]

Warm up/down

Tuesday Apr 9, 2019 #

Walk 5:30:00 [3]

Tongariro Crossing with Mitchell, his girlfriend and Mum. 6.5 hours in total, but some of that was lunch and other breaks, and waiting while Sarah took photos. Beautiful weather this time:)

Monday Apr 8, 2019 #

Intervals 30:00 [3]

30x 30s intervals with 30s recoveries. Virginia Lake.

Long Run 20:00 [3]

Warm up/down

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