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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfredrickson

In the 1 days ending Nov 5, 2002:

activity # timemileskm+m
  Orienteering1 26:54
  Interval Training1 10:00
  Total1 36:54
averages - sleep:7

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Tuesday Nov 5, 2002 #

Orienteering 26:54 [3]

I ran a course on Surebridge after school. It was getting dark when I went out and by the time I got back it was basically too dark to read the map. I had a nice easy run. I couldn't read the map on the run since I had to look closely to make out the detail in the fading light. Because I couldn't read the map on the run very well it was a good memorization exercise. I felt good physically, but on the hills I did feel a little tired. Overall it was a nice easy training. Just getting out into the woods and on a map felt great.

Interval Training (Hill Intervals) 10:00 [5]

After running on Surebridge I did some hill sprints. It was on extremely rocky terrain so it was a great mental focus exercise. Since it was pretty dark it was hard to see the rocks well so I really had to focus just to keep from tripping. My legs felt really tired and I had to strain just to get to the top of the hill.

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