Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfredrickson

In the 1 days ending Nov 8, 2002:

activity # timemileskm+m
  Cross-Training1 1:30:00
  Total1 1:30:00
averages - sleep:5

«»
1:30
0:00
» now
Fr

Friday Nov 8, 2002 #

Cross-Training (Basketball) 1:30:00 [4]
slept:5.0

Intramural basketball game in preparation for the upcoming season. I played hard for an hour and a half and by the end I was completely worn out. I hadn't played in a long time so I was using a lot of muscles I hadn't used in a long time. I will probably be sore tomorrow.

« Earlier | Later »