Orienteering (Window-O) 27:17  ***** 3.6 km (7:35 / km)
ahr:172 max:183 spiked:4/7c slept:5.0 shoes: Integrators 2004
A nice window-o on Silvermine. I ran very hard and 2 mistakes. One of them I just wasn't paying attention to my bearing, and missed the window completely. I was lucky enough to hit a trail that happened to go through the window, and I was able to realize where I had actually gone after I started paying attention to my bearing.
The other mistake was just a stupid mistake when I hit the window. I ran a trail into the window, but the trail just barely missed the window, so I was a little confused when I got there, but I relocated quickly.
Overall a very nice excersize, but I wasn't wearing high socks, and the blueberry bushed ripped up my ankles.
Trail Run 36:37 
ahr:150 max:182 shoes: Integrators 2004
After being ripped up by the blueberry bushes, I decided to just do a trail run instead of heading cross-country again. I ran with Paul Bennett for about 15 minutes, and then I picked up the pace a bit on my own. My legs felt really good today.