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Training Log Archive: jfredrickson

In the 1 days ending May 19, 2005:

activity # timemileskm+m
  Trail Run1 36:37
  Orienteering1 27:17 2.24(12:12) 3.6(7:35)4 /7c57%
  Stretching/Warmup1 6:22
  Total1 1:10:16 2.24 3.64 /7c57%
averages - sleep:5

» now

Thursday May 19, 2005 #

Stretching/Warmup warm up/down (Warmup) 6:22 [2]
ahr:135 max:165 shoes: Integrators 2004

Warmup jog to the start.

Orienteering (Window-O) 27:17 [4] ***** 3.6 km (7:35 / km)
ahr:172 max:183 spiked:4/7c slept:5.0 shoes: Integrators 2004

A nice window-o on Silvermine. I ran very hard and 2 mistakes. One of them I just wasn't paying attention to my bearing, and missed the window completely. I was lucky enough to hit a trail that happened to go through the window, and I was able to realize where I had actually gone after I started paying attention to my bearing.

The other mistake was just a stupid mistake when I hit the window. I ran a trail into the window, but the trail just barely missed the window, so I was a little confused when I got there, but I relocated quickly.

Overall a very nice excersize, but I wasn't wearing high socks, and the blueberry bushed ripped up my ankles.

Trail Run 36:37 [3]
ahr:150 max:182 shoes: Integrators 2004

After being ripped up by the blueberry bushes, I decided to just do a trail run instead of heading cross-country again. I ran with Paul Bennett for about 15 minutes, and then I picked up the pace a bit on my own. My legs felt really good today.

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