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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfredrickson

In the 1 days ending May 23, 2005:

activity # timemileskm+m
  Orienteering1 51:53
  Total1 51:53

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Mo

Monday May 23, 2005 #

Orienteering 51:53 [3] ***
ahr:153 max:173 shoes: Integrators 2004

A nice easy run on Sebago in the morning before work. I was a little sleepy starting out, but I basically just settled in and took it easy. My legs felt a little tired, but good nonetheless. I ran on some trails and cut through some interesting parts of the map cross country. My focus wasn't all there, but I wasn't moving fast enough for that to really mess me up.

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