Training Log Archive: jfredricksonIn the 1 days ending May 27, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 27, 2005 #
Orienteering (Hanging Controls) 1:09:12 [2] *****
ahr:130 max:162 spiked:12/12c slept:7.0 shoes: Integrators 2004
Hanging streamers for a sprint course on Surebridge. I didn't run too hard, and spent a lot of time at the controls making sure I was correct, so it was a pretty easy training. My legs felt decent.
My father hung streamers on another sprint course in the same area, and tomorrow we will come back and run them both. I'll do the one that I hung backwards.
My father hung streamers on another sprint course in the same area, and tomorrow we will come back and run them both. I'll do the one that I hung backwards.