Training Log Archive: jfredricksonIn the 1 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
Orienteering race (Sprint Race) 18:20 [5] *** 3.0 km (6:07 / km)
shoes: Integrators 2005
A nice fast Sprint-O as part of the Northeast Sprint Champs held by WCOC at Trout Brook Valley. I felt great after 3 days off, and I had a great race.
Orienteering race (Sprint Race) 13:24 [5] 2.3 km (5:50 / km)
shoes: Integrators 2005
The second sprint race. I felt really good on this one too, and I knew that the woods were fast, so I took it out at a good pace. I almost made a mistake on the third control, but I realized it right away and corrected before losing more than a couple seconds. Otherwise, a great run.
Orienteering race (Sprint Race) 15:03 [5] 2.0 km (7:32 / km)
shoes: Integrators 2005
The last and final sprint. It had a section with 4 controls really close together. I misread the first, and ended up hitting the 3rd first. I realized it quickly, but I had already lost a good 30 seconds. I also had a few other small errors which slowed me down on this one, so it wasn't my best race of the day.