Training Log Archive: jfredricksonIn the 1 days ending Mar 4, 2006:
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Saturday Mar 4, 2006 #
Road Run 39:09 [2] 5.64 mi (6:56 / mi)
ahr:156 max:166 (rest day) shoes: Asics GT-2100 (2006)
Ran the long Coes loop from my dorm room since the gym was closed today. I thought that this loop was a 45 minute loop, but I guess I was a bit faster than usual today. My HR doesn't indicate a very high intensity though. Maybe I am actually getting more fit... I felt absolutely awesome on the flats, especially after always running on an incline on the treadmill.