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Training Log Archive: jfredrickson

In the 1 days ending Mar 6, 2006:

activity

time

miles

Treadmill

52:00

6.5

(8:00)

10.46

(4:58)

Cross-Training

30:00

8.1

(3:42)

13.04

(2:18)

Total

1:22:00

14.6

(5:37)

23.5

(3:29)

1:22

0:00

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Monday Mar 6, 2006 #

Treadmill hills (Hills) 32:00 [3] 4.0 mi (8:00 / mi)
ahr:162 max:173 shoes: Asics GT-2100 (2006)

Ran hill intervals on the treadmill for 32 minutes before getting kicked off. The gym is only open for 3 hours a day during the break and everybody seemed to be there even though the campus appears deserted. Maybe if I go right at the beginning I can get more time on the treadmill.

Cross-Training (Standing Bike) 30:00 [1] 8.1 mi (3:42 / mi)
ahr:135 max:145

Spun the standing bike for a half-hour.

Treadmill 20:00 [1] 2.5 mi (8:00 / mi)
ahr:153 max:158 shoes: Asics GT-2100 (2006)

Managed to squeeze in 20 more minutes of easy running on the treadmill before the gym closed. I ran at 7.5 mph on a 3.0 incline. My legs felt a little heavy after the biking, but otherwise pretty good.

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