Treadmill hills (Hills) 32:00  4.0 mi (8:00 / mi)
ahr:162 max:173 shoes: Asics GT-2100 (2006)
Ran hill intervals on the treadmill for 32 minutes before getting kicked off. The gym is only open for 3 hours a day during the break and everybody seemed to be there even though the campus appears deserted. Maybe if I go right at the beginning I can get more time on the treadmill.
Cross-Training (Standing Bike) 30:00  8.1 mi (3:42 / mi)
Spun the standing bike for a half-hour.
Treadmill 20:00  2.5 mi (8:00 / mi)
ahr:153 max:158 shoes: Asics GT-2100 (2006)
Managed to squeeze in 20 more minutes of easy running on the treadmill before the gym closed. I ran at 7.5 mph on a 3.0 incline. My legs felt a little heavy after the biking, but otherwise pretty good.