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Training Log Archive: jfredrickson

In the 1 days ending Mar 11, 2006:

activity # timemileskm+m
averages - sleep:6

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Saturday Mar 11, 2006 #

slept:6.0 (injured) (rest day)

Took the day off today to rest my bruised right quad. I spent most of the day outdoors walking around, and I think it has really helped to keep my leg active even though it feels really weird to walk on it. The muscle just gives way if I try to put any weight on my leg while it is bent, so walking looks a bit funny. It is much better than when I woke up this morning though. Hopefully I'll be able to get on the bike tomorrow to see how that feels.

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