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Training Log Archive: jfredrickson

In the 1 days ending Mar 13, 2006:

activity # timemileskm+m
  Cross-Training1 2:20:00 14.73 23.71
  Total1 2:20:00 14.73 23.71
averages - sleep:4

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Monday Mar 13, 2006 #

Cross-Training (Standing Bike) 55:00 [1] 14.73 mi (3:44 / mi)
ahr:135 slept:4.0

I spun the standing bike for 55 minutes tonight before my intramural basketball games. My legs felt a little tired at first, much like yesterday, but it wasn't too much effort to work through it. I stayed at a pretty easy pace while reading my Intro to Java textbook, and I didn't feel any sign of my bruise in my right quad so I guess the injury is officially recovered.

Cross-Training (Basketball) 40:00 [2]

Intramural basketball game.

Cross-Training (Basketball) 45:00 [1]

The other team didn't show up for my second game, so we played a pickup game for about a 25 minutes, and then I played 21 with two friends for another 20 minutes. I was pretty tired by this point so I wasn't pushing too hard, but it was a good workout nonetheless.

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