Cross-Training (Standing Bike) 5:00 
Just a short spin on the bike while waiting for a treadmill to open up. My legs have been extremely tight since yesterday, but they didn't bother me at all on the bike, and it probably helped to loosen them up a bit before the run. The bruise on my right quad seems to be all better, so it is just the stiffness from Wednesday's intervals that is bothering me.
Treadmill 40:00  5.5 mi (7:16 / mi)
ahr:166 max:172 shoes: Asics GT-2100 (2006)
The goal was to do a level 3 intensity run since I didn't have time for a longer run. My legs actually felt decent, despite being so stiff the past two days, and they seemed to loosen up as I ran.