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Training Log Archive: jfredrickson

In the 1 days ending Mar 17, 2006:

activity # timemileskm+m
  Treadmill1 40:00 5.5(7:16) 8.85(4:31)
  Cross-Training1 5:00
  Total1 45:00 5.5 8.85
averages - sleep:5

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Friday Mar 17, 2006 #

Cross-Training (Standing Bike) 5:00 [1]
ahr:135 slept:5.0

Just a short spin on the bike while waiting for a treadmill to open up. My legs have been extremely tight since yesterday, but they didn't bother me at all on the bike, and it probably helped to loosen them up a bit before the run. The bruise on my right quad seems to be all better, so it is just the stiffness from Wednesday's intervals that is bothering me.

Treadmill 40:00 [3] 5.5 mi (7:16 / mi)
ahr:166 max:172 shoes: Asics GT-2100 (2006)

The goal was to do a level 3 intensity run since I didn't have time for a longer run. My legs actually felt decent, despite being so stiff the past two days, and they seemed to loosen up as I ran.

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