Training Log Archive: jfredricksonIn the 1 days ending Mar 21, 2007:
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Wednesday Mar 21, 2007 #
Road Run warm up/down 17:39 [1] 2.18 mi (8:06 / mi)
slept:3.0 shoes: Asics (02/07)
Easy warmup jog up to Holy Cross. Decided to do a short track workout today instead of the usual long run today since we missed yesterday's intervals. Feeling decent although a little out of it from lack of sleep.
Track intervals (10x400) 12:07 [5] 4.0 km (3:02 / km)
shoes: Asics (02/07)
Ran 10x400m. The goal was to do 75 seconds with 75 second rests but we were a little fast on all of them. Felt great despite lack of sleep. Time is only for the intervals. Here are my splits:
1.) 73
2.) 73
3.) 71
4.) 72
5.) 72
6.) 73
7.) 72
8.) 75
9.) 72
10.) 74
This was definitely a good motivational workout since we weren't really sure if we had the speed yet to do it at 75 seconds but we were definitely ready. It's good to boost the confidence like this every once and a while. Averaged 72.7 per lap. Perhaps we can aim for sub 72 average next week.
1.) 73
2.) 73
3.) 71
4.) 72
5.) 72
6.) 73
7.) 72
8.) 75
9.) 72
10.) 74
This was definitely a good motivational workout since we weren't really sure if we had the speed yet to do it at 75 seconds but we were definitely ready. It's good to boost the confidence like this every once and a while. Averaged 72.7 per lap. Perhaps we can aim for sub 72 average next week.
Road Run warm up/down 16:54 [1] 2.18 mi (7:45 / mi)
shoes: Asics (02/07)
Easy jog back to campus.