Training Log Archive: jfredricksonIn the 1 days ending Mar 23, 2007:
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Friday Mar 23, 2007 #
Road Run long 1:01:00 [1] 8.14 mi (7:30 / mi)
slept:7.0 shoes: Asics (12/06)
A nice easy Friday out on Mill St to Salisbury. Felt quite good although my quads were still feeling a little sore from Wednesday's workout, but just a bit. Enjoying the nice warm weather!