Was planning to do the usual 2.5 hours with 45 minutes tempo in the middle this time, but when we got to the point where we were supposed to start the tempo we were both feeling too dead to really push it today. Decided to cut out the tempo and part of the run and just finish up at the same easy pace. Still got some good distance in, but I think it was a good idea not to push the pace today. I've got two sprints tomorrow and then possibly a workout on Monday and I'd like to be able to push hard on those.
Did a nice new loop though
down through Auburn and back by Airport. And it was another beautiful day for running.
