Training Log Archive: jfredricksonIn the 1 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Event: Mine Falls Sprints
Trail Run warm up/down 8:26 [1]
shoes: Integrators 2005
Warmup for the Mine Falls Sprints. Legs feeling quite good.
Orienteering race 21:33 [4] ** 4.0 km (5:23 / km)
shoes: Integrators 2005
No idea how long this course actually was, but it was definitely quite a bit longer than the advertised 2.7km. It was basically just a long White course with lots of trail running. Legs felt good though and it was still nice to be out on a map.
Orienteering race 23:03 [4] 4.0 km (5:46 / km)
shoes: Integrators 2005
Again, not sure about the distance, but it was advertised as 2.8km. This one was a little more interesting except for a 10 minute trail run at the end...