Training Log Archive: jfredrickson

In the 1 days ending Sep 5, 2007:

activity

time

miles

Trail Run

56:06

7.1

(7:54)

11.43

(4:55)

Road Run

4:26

0.42

(10:39)

0.67

(6:37)

Total

1:00:32

7.52

(8:03)

12.1

(5:00)

averages - sleep:10.5 rhr:48 weight:67kg

1:00

0:00

Road Run warm up/down 4:26 [3] 0.67 km (6:37 / km)
rhr:48 slept:10.5 weight:67kg shoes: Asics (02/07)

Quick run down to the Dolan for XC practice. Feeling really drained today. I think this cold may finally be taking hold.

Trail Run 56:06 [1] 7.1 mi (7:54 / mi)
shoes: Asics (02/07)

Nice easy jog with the XC team out on the course for the City Meet. Legs felt good but the rest of my body felt weak.