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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfredrickson

In the 1 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering1 57:04 4.47(12:45) 7.2(7:56)12 /14c85%
  Total1 57:04 4.47(12:45) 7.2(7:56)12 /14c85%

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Su

Sunday Sep 9, 2007 #

Orienteering 57:04 [3] **** 7.2 km (7:56 / km)
spiked:12/14c shoes: Integrators 2007

Local meet at Westmoreland Sanctuary in Mt. Kisco, NY. It was really hot and I wasn't feeling very well so I took it fairly easy. The course turned out to be really easy though so I pretty much just cruised through it. Made a 90 second mistake on one control when I hit a rock wall that I hadn't noticed on the map so instead of spiking the control I spent 90 seconds trying to figure out how I could have screwed up. Print job was pretty awful though and the rock walls were really hard to see so I am not too disappointed. Wasn't really in the zone today and was basically taking things as they came without really reading ahead at all, but that's to be expected when you lower the intensity level. Overall just a really nice day out in the woods.

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