Training Log Archive: jfredricksonIn the 7 days ending Aug 31, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Red Course) 58:28 [4] 7.1 km (8:14 / km)
Orienteering (Sprint Courses) 45:00 [4]
Stretching/Warmup (Stretching and Warmup) 15:00 [2]
Interval Training (Hill Intervals) 15:00 [5]
Cool Down/Stretching (Recovery In-Between Worko) 7:06 [1]
Interval Training (Hill Intervals) 12:00 [5]
Cool Down/Stretching (Recovery In-Between Worko) 7:29 [1]
Interval Training (Sprints) 3:39 [5]
Stretching/Warmup (Warm Up and Stretching) 10:00 [2]
Orienteering (Speed Work) 30:00 [4]
Stretching/Warmup (Stretching and Warmup) 20:00 [2]
Interval Training (Hill Intervals) 10:00 [5]
Cool Down/Stretching (Cool Down Run) 15:00 [2]
Interval Training (Fartleks) 5:00 [5]
Stretching/Warmup 15:00 [2]
Track (Mile Run) 5:09 [5] 1.0 mi (5:09 / mi)