Stretching/Warmup 10:00 [2]
slept:7.0 shoes: Integrators 2004
Warmup for Sprint at Green Lane in Pennsylvania.
Orienteering race (Sprint Race) 14:31 [5] ** 2.67 km (5:26 / km) +45m 5:01 / km
ahr:183 max:189 spiked:17/18c shoes: Integrators 2004
A very fast sprint race at Green Lane in Pennsylvania. I felt great, and was very focused throughout the race. I only made one small error late in the race when I ran out of a control without really planning the leg. It was a short leg, and I just dropped out to a trail when I should have gone straight. I don't think I lost more than 15 seconds though. Overall a great race.
Stretching/Warmup warm up/down (Staying Warm) 15:00 [2]
shoes: Integrators 2004
Just trying to stay warm and loose between the races.
Orienteering (Sprint Course Re-Run) 12:55 [5] ** 2.67 km (4:50 / km) +45m 4:28 / km
ahr:183 max:189 spiked:18/18c shoes: Integrators 2004
A re-run of the sprint course, with everyone starting based on their time from the first run. We ran it backwards, and I started last. I basically ran out as fast as I could to catch Wyatt who started 15 seconds in front of me. I caught him right away, but it took me a few controls before I could pass him, and then I couldn't get rid of him, so we ran the rest of the course together, taking turns leading. It was fun to re-run it backwards, and I was surprised at the amount of time I knocked off my original time. I didn't think I had lost that much time. I think the main reason for my faster time the second time around was that I didn't really have to navigate at all and so I was able to run a little bit faster. It is interesting to see the time difference between running a course while navigating and running it when you know where you are going.
Cool Down/Stretching 20:00 [2]
shoes: Integrators 2004
Cool down run with Gregory.