Training Log Archive: jfredricksonIn the 7 days ending May 16, 2006:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Sprint) 18:46 [4] *** 2.83 km (6:38 / km) +50m 6:06 / km
spiked:11/15c shoes: Integrators 2005
Trail Run warm up/down 10:00 [1]
shoes: Integrators 2005
Hill Run hills (Hill Intervals) 11:00 [4]
shoes: Integrators 2005
Orienteering race (Billygoat) 1:41:16 [4] **** 12.8 km (7:55 / km) +490m 6:38 / km
spiked:21/25c shoes: Integrators 2005
Road Run warm up/down (Cool Down) 10:00 [2]
shoes: Integrators 2005
Orienteering race (Sprint) 12:24 [5] **** 1.8 km (6:53 / km)
spiked:4/6c shoes: Integrators 2005
Orienteering race (Sprint) 11:40 [5] **** 1.9 km (6:08 / km)
spiked:5/5c shoes: Integrators 2005
Orienteering (Picking up Flags) 20:00 [3] 2.0 km (10:00 / km)
shoes: Integrators 2005
Orienteering race (Sprint) 11:14 [5] *** 2.3 km (4:53 / km)
spiked:13/14c shoes: Integrators 2005