Training Log Archive: jfredricksonIn the 7 days ending Oct 23, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road Run warm up/down 23:12 [2]
slept:7.0 shoes: Adidas a3 Prowl
Road Run 24:00 [4] 3.9 mi (6:09 / mi)
shoes: Adidas a3 Prowl
Road Run warm up/down (Cool-Down) 22:47 [3] 3.2 mi (7:07 / mi)
(injured) shoes: Adidas a3 Prowl
Note
slept:12.0 (injured)
Road Run warm up/down 11:32 [1] 1.55 mi (7:27 / mi)
slept:6.0 (injured) shoes: Adidas a3 Prowl
Trail Run intervals 2:55 [3] 0.5 mi (5:50 / mi)
(injured) shoes: Adidas a3 Prowl
Road Run (Easy) 25:41 [1] 3.43 mi (7:29 / mi)
slept:7.0 (injured) shoes: Adidas a3 Prowl
Road Run long 1:09:37 [3] 10.1 mi (6:54 / mi)
slept:12.0 shoes: Adidas a3 Prowl
Road Run warm up/down (Warm-Up) 17:08 [1] 2.2 mi (7:47 / mi)
slept:8.0 shoes: Adidas a3 Prowl
Interval Training hills 53 [5]
shoes: Adidas a3 Prowl
Road Run long 39:42 [1] 5.0 mi (7:56 / mi)
shoes: Adidas a3 Prowl