Training Log Archive: jfredricksonIn the 7 days ending Mar 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Run warm up/down 15:00 [1] 1.75 mi (8:34 / mi)
slept:9.0 shoes: Asics (12/06)
Orienteering race 15:17 [5] *** 2.7 km (5:40 / km)
spiked:9/9c shoes: Integrators 2005
Orienteering race 19:05 [4] *** 2.7 mi (7:04 / mi)
spiked:6/9c shoes: Integrators 2005
Road Run long 2:01:04 [1] 15.94 mi (7:36 / mi)
shoes: Asics (02/07)
Road Run tempo 30:00 [4] 4.49 mi (6:41 / mi)
shoes: Asics (02/07)
Road Run warm up/down 16:19 [1] 2.1 mi (7:46 / mi)
slept:8.0 shoes: Asics (02/07)
Road Run tempo 30:00 [4] 4.32 mi (6:57 / mi)
shoes: Asics (02/07)
Road Run warm up/down 25:00 [2] 3.6 mi (6:57 / mi)
Road Run long 1:50:37 [2] 14.44 mi (7:40 / mi)
slept:10.0 shoes: Asics (02/07)
Road Run warm up/down 16:09 [1] 2.02 mi (8:00 / mi)
slept:4.0 shoes: Asics (12/06)
Road Run intervals 39:00 [4] 5.95 mi (6:33 / mi)
shoes: Asics (12/06)
Road Run warm up/down 16:32 [1] 2.02 mi (8:11 / mi)
shoes: Asics (12/06)
Cross-Training 35:00 [3]
slept:5.0
Road Run long 1:17:00 [2] 9.86 mi (7:49 / mi)
slept:5.0 shoes: Asics (12/06)