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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfredrickson

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering2 2:07:56 12.74(10:03) 20.5(6:14) 450
  Road Run1 1:04:48 8.78(7:23) 14.13(4:35)
  Trail Run1 8:26
  Total3 3:21:10 21.52 34.63 450
averages - sleep:4

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Saturday Mar 31, 2007 #

Orienteering race 1:23:20 [3] 12.5 km (6:40 / km) +450m 5:39 / km
(sick) shoes: Integrators 2005

Long race at Fair Hill. The course was fast and relatively easy. Was a little sloppy early on, but didn't make more than 30-40 seconds of mistakes. Feeling really awful though and just couldn't push it. Probably shouldn't have run, and was definitely considering dropping out halfway through until I started to catch up to Wil Smith and couldn't resist the chance to try to chase him down :)

Eddie rocked it in 76 minutes.

Thursday Mar 29, 2007 #

(sick) (rest day)

Ugh. Sick, sick, sick. Hopefully be able to recover before the weekend. Lots of sleep and vitamin c!

Tuesday Mar 27, 2007 #

Road Run warm up/down 16:03 [2] 2.1 mi (7:39 / mi)
slept:4.0 shoes: Asics (02/07)

Brisk warm-up out to Mill and June St. Feeling crappy from lack of sleep although legs felt good.

Road Run intervals 17:00 [3] 2.65 mi (6:25 / mi)
shoes: Asics (02/07)

Was planning to do 10x2-min intervals with 1 minute rest but only got through 6 of them before I had to drop out and take it easy. My body just felt exhausted even though my legs felt good and my back felt especially tired. My body feels like it is fighting something, so I need to try to get as much sleep as possible the next couple days.

Road Run warm up/down 31:45 [1] 4.03 mi (7:53 / mi)
shoes: Asics (02/07)

Easy jogging just to finish out the intervals and catch up to T-Mac and then an easy jog back to campus. Feeling like I need to collapse for a day or two.

Sunday Mar 25, 2007 #

Trail Run warm up/down 8:26 [1]
shoes: Integrators 2005

Warmup for the Mine Falls Sprints. Legs feeling quite good.

Orienteering race 21:33 [4] ** 4.0 km (5:23 / km)
shoes: Integrators 2005

No idea how long this course actually was, but it was definitely quite a bit longer than the advertised 2.7km. It was basically just a long White course with lots of trail running. Legs felt good though and it was still nice to be out on a map.

Orienteering race 23:03 [4] 4.0 km (5:46 / km)
shoes: Integrators 2005

Again, not sure about the distance, but it was advertised as 2.8km. This one was a little more interesting except for a 10 minute trail run at the end...

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