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Training Log Archive: Fluffy

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  Cross country style runnning1 1:00:00 9.94(6:02) 16.0(3:45)
  Mountain Biking1 1:00:00 9.94(6:02) 16.0(3:45)
  Skipping1 30:00 1.24(24:08) 2.0(15:00)
  Total3 2:30:00 21.13(7:06) 34.0(4:25)

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Wednesday Dec 12, 2007 #

Cross country style runnning tempo 1:00:00 [4] 16.0 km (3:45 / km)

Tuesday Dec 11, 2007 #

Mountain Biking 1:00:00 [4] 16.0 km (3:45 / km)

Monday Dec 10, 2007 #

Skipping 30:00 [5] 2.0 km (15:00 / km)

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