Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: H.O.D

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Biking1 1:00:00 10.25(5:51) 16.5(3:38)
  Total1 1:00:00 10.25(5:51) 16.5(3:38)

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Sunday Oct 14, 2007 #

Biking 1:00:00 [3] 16.5 km (3:38 / km)

Bored of sitting at home waiting for chest/shoulder to heal (2 months now) so went for bike ride in the sunshine at Sherwood. Bit of an experiment as it may have hurt a lot but got round the 11.5k route with a big smile on my face and carried straight on through the car park and did an extra 5k loop.

« Earlier | Later »