Biking 1:00:00 [3] 16.5 km (3:38 / km)
Bored of sitting at home waiting for chest/shoulder to heal (2 months now) so went for bike ride in the sunshine at Sherwood. Bit of an experiment as it may have hurt a lot but got round the 11.5k route with a big smile on my face and carried straight on through the car park and did an extra 5k loop.