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Training Log Archive: Vox

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Run3 1:51:21 11.93(9:20) 19.2(5:48)
  Total3 1:51:21 11.93(9:20) 19.2(5:48)

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Friday Oct 23, 2015 #

6 AM

Run 39:07 [2] 6.4 km (6:07 / km)
shoes: Asics Gel Excel 33

Simple loop with Scott. nursed sore r calf the whole way round

Tuesday Oct 20, 2015 #

5 PM

Run 37:12 [2] 6.4 km (5:49 / km)
shoes: Asics Gel DS Trainer 17

Repeat run as yesterday with Dave W.

Monday Oct 19, 2015 #

5 PM

Run 35:02 [3] 6.4 km (5:28 / km)
shoes: Asics Gel DS Trainer 17

In Gladstone - Main Street in town to rg tanna terminal and back

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