Training Log Archive: VoxIn the 7 days ending Nov 1, 2015:
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Tuesday Oct 27, 2015 #
Walk 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Gel 2130 B
walk to park gym and back
Gym/Core/Stretch 15:00 [3]
alternating bench press/shoulder press 30. 25.20.15.10 reps
3x15 bench dips
3x7 pull ups
alternating bench press (12)/shoulder press (15) x2
3x15 bench dips
3x7 pull ups
alternating bench press (12)/shoulder press (15) x2
Monday Oct 26, 2015 #
6 AM
Run 35:04 [3] 7.0 km (5:01 / km)
slept:6.0 shoes: Asics Gel Excel 33
Shortened West End Run - still sore in R calf
7 PM
Walk 20:00 [1] 1.5 km (13:20 / km)
easy walk around the streets with bella