Training Log Archive: FelixIn the 1 days ending Sep 29, 2015:
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Tuesday Sep 29, 2015 #
5 PM
Jogg warm up/down 26:34 [3] 5.22 km (5:06 / km) +4m 5:04 / km
ahr:140 max:158 shoes: New Balance Fresh Foam 980 Roa
Löpning intervals 24:11 [4] 5.22 km (4:38 / km) +48m 4:26 / km
ahr:163 max:179 shoes: New Balance Fresh Foam 980 Roa
6 PM
Jogg warm up/down 12:30 [2] 2.35 km (5:19 / km) +2m 5:18 / km
ahr:145 max:152 shoes: New Balance Fresh Foam 980 Roa