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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  Jogg2 44:36 5.13(8:42) 8.26(5:24) 18
  Löpning1 21:06 3.15(6:42) 5.06(4:10) 16
  Total2 1:05:42 8.28(7:56) 13.32(4:56) 34

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Tu

Tuesday Oct 13, 2015 #

5 PM

Jogg warm up/down 21:30 [3] 3.97 km (5:25 / km) +17m 5:18 / km
shoes: Saucony Kinvara 5

6 PM

Löpning intervals 21:06 [5] 5.06 km (4:10 / km) +16m 4:06 / km
shoes: Saucony Kinvara 5

Jogg warm up/down 23:06 [3] 4.29 km (5:23 / km) +1m 5:23 / km
shoes: Saucony Kinvara 5

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