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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 1 days ending Oct 16, 2015:

activity # timemileskm+m
  Orientering1 33:13 4.1(8:06) 6.59(5:02) 13
  Jogg1 13:46 1.5(9:12) 2.41(5:43) 4
  Total1 46:59 5.59(8:24) 9.0(5:13) 17

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Fr

Friday Oct 16, 2015 #

7 PM

Jogg warm up/down 13:46 [2] 2.41 km (5:43 / km) +4m 5:40 / km
shoes: Inov-8 X Talon 190 AW15

Orientering race (Revinge Night) 33:13 [5] 6.59 km (5:02 / km) +13m 4:59 / km
shoes: Inov-8 X Talon 190 AW15

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